flat tummy tips

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1.Drink a glass of water before eating.

2.eat five small meals a day

3.eat slowly

4.do cardio 20 minutes a day, five days a week

5. Know you serving sizes

6. Good posture: it strengthens tummy muscles

7. Swim!

8. Strengthen your core

9. Cut out sweets

10. Do push ups ~ Accurately

11. Do reverse sit-ups

12. Never skip breakfast

13. Drink lots of water everyday

14. Get at least 7-8 hours sleep every night

15. Cut down on alcohol consumptions (if you drink)

16. Reduce salt intake

17. Avoid stress

18. Color your plate

19. Cut out fast food

20. Cut out soda

21. Do NOT starve yourself

22. Don't just isolate your stomach

23. Five servings of fresh fruit or veggies

24. Enrich your diet with fiber

25. Do crunchies with exercise balls

26. Plank.

27. Leg lifts

28. Climb stairs

29. Do yoga

30.! Stay inspired

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