1.Drink a glass of water before eating.
2.eat five small meals a day
3.eat slowly
4.do cardio 20 minutes a day, five days a week
5. Know you serving sizes
6. Good posture: it strengthens tummy muscles
7. Swim!
8. Strengthen your core
9. Cut out sweets
10. Do push ups ~ Accurately
11. Do reverse sit-ups
12. Never skip breakfast
13. Drink lots of water everyday
14. Get at least 7-8 hours sleep every night
15. Cut down on alcohol consumptions (if you drink)
16. Reduce salt intake
17. Avoid stress
18. Color your plate
19. Cut out fast food
20. Cut out soda
21. Do NOT starve yourself
22. Don't just isolate your stomach
23. Five servings of fresh fruit or veggies
24. Enrich your diet with fiber
25. Do crunchies with exercise balls
26. Plank.
27. Leg lifts
28. Climb stairs
29. Do yoga
30.! Stay inspired
