Did you know that juice has just as much sugar in it as soft drink? 🍷
Well it does. Make a conaious effort to try drinking water instead of juice and soft drink. You should be trying to drink at least 2 liters a day.😊
Annndddd drinking small mouthfuls more frequently.is better than a sculling huge amounts quickly. 💕
If your guys have any questions feel free to add me on Facebook it instagram and chuck me a message because I don't always check on here:)
Facebook: Tahlia Rusul
Instagram: tahlialeer
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Fitness Blog
Random"You can do it I believe in you" Hi I'm Tahlia and I'm here to help you. I'm here to help you think and feel better about yourself.
