Anxiety sucks y'all :( I get anxiety attacks every once in a while but my medication is pretty good at keeping me calm but lately it hasn't been as effective and my attacks have been getting more frequent and severe :(. Last night I went to bed late because I had been studying and I felt totally fine but as I was drifting off to sleep I guess I thought of something that triggered me because suddenly I was having an attack and it was one of the most severe ones I had in a while, I wasn't due to refill my medication until today so I didn't have anything to take so I tried some breathing exercises and after half an hour I was able to calm myself down and I was going to try and go back to sleep but every time I came close to being unconscious I could feel the anxiety creeping back up and I would feel nauseous; This continued for several hours until finally I was able to fall asleep at four, only problem is my alarm rings at 5:30 so I got through the school day on a little over an hour of sleep, needless to say I was exhausted and drifted off several times in class and I was scolded by all my teachers even though I tried to explain that it wasn't my fault I almost received several detentions *sighs heavily* I'm okay now but I just wanted to share the story of how my anxiety ruined my day :/
