Chapter 3: Foods High On Fiber

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                                                            Cereals and Cereal Products

Brown rice

Buckwheat

Muesli

Oats

Rye flakes

Brown semolina

Wheat flakes

Whole wheat flour

Whole wheat bread

Whole wheat pasta

Fruit

·         All fresh fruit, eaten, wherever possible, unpeeled and raw

Vegetables

·         All fresh vegetables, eaten, wherever possible, unpeeled and raw

Legumes

·         Chick peas

Haricot beans

Lentils

Soybeans

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