¡Ay! Esta imagen no sigue nuestras pautas de contenido. Para continuar la publicación, intente quitarla o subir otra.
Take a slow breath in for 5 seconds.
Hold for 3.
Out for 5.
In for 1
2
3
4
5
Now hold
2
3
Release
2
3
4
5
In moments of stress and uncertainty, always remember to breathe.
~Paint_splatt
ESTÁS LEYENDO
Daily Dose of Happiness 2016 Part II
De TodoThe second half and fourth installment of my quest to make the world a little brighter, one day at a time. In this book, I do my best to bring a smile to your face. Because you deserve it.
