-1/2 cup frosted flakes(77.5) + 1/4 cup unsweetened coconut milk(11.25) = 88.75
-1 slice toasted wheat bread (75)+ 1/2 tbsp cream cheese (25 reg, 17.5 light)= 92.5-100
-[cook for 10 min at 425] 1/2 cresecent dough (50) + 1/4 tbsp cream cheese (12.5 reg, 8.75 light) + 1 medium strawberry [mashed or not] (4) = 62.75-66.5
-[blend until smooth] 3/4 cup unsweetened coconut milk (33.75) + 10 small strawberries (20) + 10 blackberries (10) + 1/8 cup blueberries (10.5) = 74.25
