1 cup veggie broth=15 cal
1 cup spinach=45 cal
1 tsp garlic powder=9 cal (ADD LESS IF WANTED)
1 tsp onion powder=8 cal (ADD LESS IF WANTED)
Salt pepper to taste
Total=77
![](https://img.wattpad.com/cover/83183520-288-k313bdf.jpg)
Popeye's lunch
1 cup veggie broth=15 cal
1 cup spinach=45 cal
1 tsp garlic powder=9 cal (ADD LESS IF WANTED)
1 tsp onion powder=8 cal (ADD LESS IF WANTED)
Salt pepper to taste
Total=77