werk out

23 6 17
                                    

So here's what I did:

3 sets of 50 calf raisers

4 sets of 30 bicep curls

10 sets of 20 abdominal curls

15 sets of 35 lunges

10 sets of 20 dips

Ran half a mile

Walked half a mile

Cool down stretches

SHOWERRRRR

Okay. Now my body hurts

GO HARD AGAIN TOMORROW!!!!

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