Rants And Rambles 2

SWOLE CHECKK

Heeeeeeeyyyyy

Just going finished with a workout and

OOOOWWWW

EvErYtHiNg HuRtS

Here it is:

5 sets of 40 sit ups

6 sets of 50 abdominal crunches

10 sets of 100 calf raises

10 sets of 40 dips

8 sets of 45 bicep curls

Ran a mile and a half (away from home

Waked a mile and a half (back home)

And now I'm in a lot of pain.

THAT MEANS ITS WORKINGGGG

YAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYA