Work out liiiiiisssstttt (Wednesdays to be specific)
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-Warm up Bike 3 sets of 8 squats with weights 3 sets of 6 squats with NO weights 3 sets of 5 squats with chair *1 minute break* 3 sets of 30 second toe jumps 3 sets of 10 lunges with weights 3 sets of 20 side crunches (each side) then regular (20/20/20) -COOL DOWN/STRETCHES
