It's always good to take some time for a nap. Start getting into the routine of going to bed earlier. Set your alarm or phone to remind yourself to get ready for bed around 9:30-10pm or any time around that and get up the around the same time every morning. And give yourself a reward of staying up late one night and sleeping in once in a while or whenever feels healthy for you.
And take your time. It takes at least 21 days to get into a habit.
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Mental Wellbeing
AdventureMental health is so important. It's also important to have the education and knowledge so we can let mental health impact our lives in many ways overall all aspects and areas of our lives. I guarantee you that if we let it do its magic in our lives...