Foods that Increase Your Metabolism
•water
•lean meat (such as turkey or chicken)
•egg whites
•apples
•fish
•berries
•oats
•grapefruit
•lentils
•whole grains
•green tea
•milk
•quinoa
•kale
•caffeinated coffee
•chili peppers
credid to: http://www.health.com/health/m/gallery/0,,20746339,00.html
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How to- Tutorials, Tips, DIYS
Randomyou know YouTube accounts of diys? you know instagram accounts with diys, tips, and tutorials? Well, this is the first ever tutorial,tips, and diy book on wattpad! Any suggestions? Just comment!
