Hi my beautiful friends!Am back on a new page with some tips for you.
Ok.So its that time of the month when you get injured on....(Sorry for what i said but it was a myth to me before).Its time to wear pads/tampons because you have got some blood coming out of your body.
How does period come?
So we have got a certain age on which we change from children to teenagers.The female body starts to function like of a woman now!Your ovary produces eggs(ovums)which when fertilised,will cause a baby.But when it isnt fertilised it will come out of our body as periods.
How to stay clean and comfortable on your periods?
1.Put on a thick pad if you are a person with heavy periods.But those with little blood flow can use thin pads.
2.Change your pad every 8 hours.If you keep it for long,it will grow on fungi which may damage your body.Just imagine fungi on a pad?Its too gross!
3.Take a shower.Yes,this is very important!Some of us feel sick on our periods.The pain in the stomach,back can prevent you from bathing which is not healthy for you.If you can,bathing twice a day is splendous.Whenever you change a tampon make sure to clean the part with water and not tissue.Because tissue is made up of recycled things,which contain germs!
4.Eat healthy!Eat foods with a lot of iron to replace the loosing blood.You loose a lot of blood when in periods.
Thanks a lot my friends.Make sure to maintain good hygeine and proper health.Bye for now!
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Girly Tutorials
Ficção AdolescenteA book for girls.It has all tutorials and advices for a girl.'Dreamteeam' are the people who inspired me to write this book, so please check it out.
