panic attacks

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i went into another panic attack. it scared me half to death. i was surrounded by people, and my breathing was getting faster and faster, and people kept asking me if i was okay. it was terrible, and i hope that it doesn't happen again, which will probably happen.

i didn't self harm afterwards, although i thought about doing it. i fought through and won. i'm stronger than what i think i am. i can pull through this, if i believe in myself and keep getting stronger.

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