Happy: a Pepper-Up Cheer-Up Book

Bare

To be left bare is to be free: free of emotion, but also full of it. To be bare is to be true, natural, and unashamed. To be bare is looked down upon in physical, but it is one of the best things in life is to be bare in emotion. To let it all out, let it all go, let it all fly free, free.

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This honestly sounds like it's writing about being naked, but that was not exactly my first intention lol but it works, too, I'd suppose