Happy: a Pepper-Up Cheer-Up Book

Ono Inspiration

Inspired by Yoko Ono's writings/what I've read from her book "Grapefruit".

Write down a list of people and things that you love. Carry the list in your pocket and take it out every now and then to look down at it and smile.

Close your eyes and visualize the nice warmth of sunshine on you. Imagine the sunshine until you can taste it. Open your eyes whenever you feel to.

Imagine touching a cloud.

~

Peace & Love