Anxiety

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by Bellzy1133

by Bellzy1133

psychological symptoms:

1. Stressed out

2. Burned out

3. Scared

4. Worried

5. Frightened

6. Panicky

7. Irritable

Psychical symptoms:

1. Shaky

2.Disturbed sleep

4. Palpitations

5. Headaches

6. Chest tightness

7. Stomach twisted in knots

Tips if you have an anxiety attack

1. Look around you

2. Find 5 things you can see 4 things you can touch 3 things you can hear and 2 things you can smell and 1 thing you can taste

This is whats known as grounding. It can help when you feel like you have lost all control of your surroundings.