1. You can tell if your dreaming or not by looking for clocks, they will never appear in dreams.
2. Tripping in your dream and waking up with a twitch means your brain thought you were dying.
3. Nightmares are mostly caused by sleeping in extremely cold rooms.
4. During rem sleep, your body becomes paralysed so you don't act out your dreams.
5. The average person has 1460 dreams a year, that's about four a night.
6. The purpose of dreams is to clean up the clutter in your dreams.
7. People with higher I.Q have more dreams.
8. A person's longest dream is the one in the early morning just before you wake up and is the one you remember.
9. You find relieve in sleeping, you don't feel anger, sadness or anything.
10. Lack of sleep is associated with extensive worrying.
11. Getting more sleep will decrease your chance of experiencing or being more affected by negative emotions.
12. Drinking apple juice before sleep can cause more vivid dreams.
13. Insomnia is more common in people with higher I.Q, they have more trouble turning off their brain.
14. Depression can cause you to dream four to five times more than normal.
15. We forget 90% of what we dream.
16. An average person dreams for six years of there lives.
17. Most people dream in colour but those who grew up watching black and white tv dream in black and white.
18. There is a brief moment when you just wake up where you have no memories. A blissful blank slate, a happy emptiness
19. A life without dreaming is a life without meaning.
20. Studies show that when a person sleeps with multiple pillows they are most likely depressed.
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PSYCHOLOGY FACTS
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