Depression

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1. Perfectionism with constant, critical inner voice.


2. Heightened or excessive sense of responsibility. 


3. Worry/need for control over themselves and their environment.


4. A difficulty with accepting and expressing painful emotions. 


5. An intense focus on tasks, using accomplishment as a way to feel valuable.


6. Active concern about the well-being of others, while not allowing anyone into his inner world.


7. Discounts or dismisses hurt or abuse from the past, or present.


8. Accompanying mental health issues, involving control or escape from anxiety.


9. A strong belief in "counting your blessings" as the foundation of well-being.


10 intimate relationships may be difficult but are accompanied by professional success.   


What not to say to a person suffering depression. 

1. 'You need to give yourself a kick in the rear'


2. 'No one ever said life was fair.'


3. 'There are a lot of people who have it worse than you' 


4. 'Well, everyone gets a bit depressed sometimes'


5.' Maybe you should take vitamins for stress.'


6. 'You need a hobby' 


7. 'Just pull yourself together' 


8. 'Just try a little harder' 


9. 'You have no reason to feel this way'


10. 'Snap out of it, will you'

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