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Food that are good for you:
Below is a list of the different options you have in several different food categories.
You can combine these in whatever way you like. It's very simple: All you have to do is pick something from each of the categories. Meal created. Done
Step 1: Choose your preferred protein source from these foods:
Eggs (ideally free-range) Dairy (Milk, Cheese, Yogurt, ideally pastured and raw/organic) Shellfish (ideally wild-caught) Fish (ideally wild-caught) Beef (ideally grass-fed) Wild Game Meats Lamb (ideally grass-fed) Turkey (ideally free-range) Chicken (ideally free-range) Pork (ideally pastured) Protein Powders (Whey, Casein, Egg, Vegan protein powders like Pea, Hemp, Potato, etc.)
NOTES: Ideally, choose organic and naturally-raised options. For vegans and vegetarians, I strongly recommend increasing protein consumption using vegan protein powders.
Step 2: Choose your preferred fruits and/or vegetables (and/or grains, legumes, nuts, and seeds):
Fruits:
Citrus: Oranges, Grapefruits, Lemons, Limes, Tangerines, Mandarins, etc. • Pineapples, Papayas, Mangoes, Kiwi Fruit, Grapes • Berries: Blueberries, Raspberries, Blackberries, Strawberries, Cherries, etc. • Apples, Pears, Pomegranates, Peaches, Plums, Nectarines • Watermelon, Cantaloupe, Honeydew • Superfruits such as Goji Berries, Acai Berries, etc.
VEGETABLES:
• Potatoes, Sweet Potatoes, Yams, Yucca • Spinach, Arugula, Romaine Lettuce and other Lettuce Varieties • Carrots, Parsnips, Celery, Celery Root, Beets, Radishes • Pumpkin, Butternut Squash, Yellow Squash, Zucchini • Mushrooms (especially medicinal varieties such as Maitake, Shitake, etc. • Cruciferous Vegetables such as Broccoli, Cabbage, Cauliflower, Brussels Sprouts, Kale • Tomatoes, Avocados, Cucumbers, etc. (technically fruits but grouped here as vegetables to keep things simple) • Onions, Garlic, Shallots, Peppers • Herbs such as Basil, Cilantro, Parsley, Dill, etc. • Sea Vegetables such as Nori, Kelp, Kombu.
