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Their packaging is cool, the commercials are appealing and promises to bring out your inner Usain Bolt. It's very easy to think that these energy drinks are what your body needs to perform at its best.
But the bad news is, they aren't healthy!
These drinks are packed with sugar, salt and more than enough caffeine than your body needs in one serving. 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 #2. The Deadly Trans fat
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Trans fat, one of the most dangerous ingredients popular in many foods today. It is quite unbelievable that food manufacturers still use this unhealthy substance.
It contributes to some of the world's most deadly diseases such as heart attacks, diabetes and cancer.
You have to be very vigilant when looking out for this ingredient in foods that you buy at the supermarket.
Always read the labels to make sure it's Trans fat free. This is one of the most unhealthy foods to avoid completely.
What you should do: Try to avoid trans fat foods as much as possible. 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 #3. Cake Frosting
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