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🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 1. Almond Butter
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A single tablespoon of almond butter holds 100 calories, however, you don't have to eat much of it to feel contented.
You can spread it on a slice of whole-grain bread or even use it as a dip with your favorite fruit, like a fresh apple, the perfect complement.
Just a little bit will go a long way as it has a high protein content, is rich in calcium and fiber plus it keeps your energy levels up for a long time. 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 2. Apples
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Apples can really help with weight loss. The skin of the apple contains pectin which binds to water and stops cells from absorbing fat.
Apples are also high in fiber and because they take a while to digest you will feel fuller longer. The old adage that eating an apple a day will keep the doctor away has a lot of truth to it.
Along with being rich in fiber, apples also have antioxidants that are able to stop metabolic syndrome – a combination of high blood pressure, cholesterol and pre-diabetes. 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 3. Apple Cider Vinegar
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