Poetic Vibes

Breathe

Stop.

I need you to stop for a minute and breathe.

In and out.
In and out.

Just take deep breaths.

Now I need you to tell yourself, not in your head but out loud, these three things.

You are perfect.

You are worth it.

You are strong.

Good, now I want you to take a moment to think about what you are going through or how you are feeling and I want you to just throw those thoughts and throw those feelings away.

Throw them out of your head and into the wind.

Let them be free and just fucking breathe.

In and out.

If you are stressing about school, I want you to know that you will succeed. It may take some time but you'll get there, I promise.

If you're thinking about a guy or a girl, I want you to know that it will get confusing at times and it might hurt but in the end, things will get better.
Trust me.

If you are thinking about your job, I want you to know that you are doing fine. Its probably hard and you feel tired but in the end, it will be worth it.

If you're thinking about a loved one who has passed or is in pain then I need you to know that it's okay. Everything will be okay because you are strong, you can get through anything and you can get them through anything.
I know it.

You are strong, my friend. I need you to know that. I need you to just breathe.

In and out.

Everything will be fine if you just keep breathing.