This was briefly mentioned during my retreat. A body scan can be done as a preparation for meditation, for relaxation, or as a full meditation focusing on the physical sensations of the body. Practicing body scans will help you examine phantom shifts better. Start at your toes and work your way up through the regions of the body to the head. This type of meditation can be as detailed as you would like it to be. Notice any tense muscles as you focus on areas of the body. Try to relax those muscles. You might also want to take note of any emotions that come up during the process. Acknowledge that they exist, but don't hold onto them. Let them go to clear the mind for focusing. Making sure that your mind and body are relaxed as a preparation for meditation can be helpful. I recommend learning more about this on your own if you are interested.
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Meditation and Therianthropy
Non-FictionThis book is an introduction to traditional meditation techniques learned by Ulfrvif during a four day retreat at a Theravāda Buddhist monastery. The book also goes over how meditation can be used to aid Therianthropes on their path of self-discove...
