🧘🏻‍♀️How to meditate

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Meditation comes easy for some and hard for others. 🧘🏻‍♀️

All it takes is practice.

Try practicing meditation for a few minutes a day to get used to it and it'll make it easier for you to meditate. 🧘🏻‍♂️

•Find a distraction free area
•Relax
•Wear comfortable clothes
•Set a timer (for limiting the amount of time for meditation)
•Focus on breathing

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