Sunday starts our self care week here at SGC.
There will be an abundance of self care tips posted on the mb, and in this book next week.
Here are a few soul care tips I found online and i also added a few of my own!
1.Write reflections of the week, month, or even year in your journal.
2.Write someone a thank you note.
3.Pray.
4.Meditate.
5. Write yourself a letter, with the words you need to hear and loving affirmations to yourself.
6. Cuddle with a pet.No pets? Visit the humane society and play with a few.
7.Reach out to a friend or loved one.
8. Write down a list of things you’re thankful for.
9. Choose an inspirational quote or verse and stick it on your bathroom mirror for a week.
10. Forgive someone; address a conflict that’s been bothering you.
11. Go to counseling.
12. Attend a support group.
13. Attend a church service or small group.
14.Unplug for an entire day.
15.Donate your stuff or volunteer time at a local charity.
16. Listen to positive, worship, and/or uplifting music.
17. Read encouraging bible verses
18. Write a list of positive things about yourself.
YOU ARE READING
'ღ' 𝕃𝕚𝕗𝕖 𝕙𝕒𝕔𝕜𝕤 *Completed*
Random🌺 Healthy eating 🌺 Money management 🌺 Spirituality 🌺 Mental wellness 🌺 School work 🌺 Socializing 🌺 Working towards your goals
