All of your health is important.
Your physical health, your mental health, emotional health, spiritual health, all matter very much.
Take good care of them.
Here are some good ways to do that:
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I actually don't recommend Yoga for mental health, but the others are great to try.
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I've never tried watching ASMR or listening to binaural beats, but I find the other things on the list to be very helpful.
Try to make it a habit to take care of yourself.
You deserve the same love you give to others.
Remember that.
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