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Can Help You lose Fat Especially Harmful Abdominal Fat. When it comes to actual pounds lost, the effects of green tea are relatively modest. Although many studies show that people do in fact lose weight, there are also some studies showing no effect.
2-Coffee
can help with weight loss. First, there's an increase in metabolic effect, You're going to burn 100 more calories a day by drinking coffee than if you haven't.. Drinking coffee can also help to assuage the effects of a fatty meal. But too much caffeine might cause nervousness, insomnia, nausea, increased blood pressure and other problems. Also keep in mind that some caffeinated beverages, such as specialty coffees, are high in calories and fat. So instead of losing weight, you might actually gain weight if you drink too many of these.
3-Black Tea
Like green tea black tea contains compounds that may stimulate weight loss.
4- Water
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Step 1: Drink before you eat because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat.
Step 2: Replace calorie-filled drinks with water.
Step 3: Drink it ice cold.
Step 4: Hit the gym.
Step 5: Make sure you drink enough water.
5- Apple Cider Vinegar
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According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. This is one of a few human studies that have investigated vinegar's effects on weight loss.
6- Ginger Tea with lemon
Lemon is a strong natural antibiotic. You can drink a glass of warm water with lemon juice in every morning to make the weight lossprocess faster. Drink lemon ginger tea 2 times a day. It will help you with weight loss, improved digestion and colon health.
7- Vegetable Juice
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They will help too. But without sugar even if it's not too much sugar added. Sugar will ruin everything.
⚠Warning⚠ This Drinks Without adding any Suger or protein or anything, All of them.
