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Break out of your routine and mix things up! It can be as simple as walking down a different street or anything to just get off of boring and stress.
2- Spend Money
The trick is you have to spend it on someone else to get the 'feel good' perks, according to Harvard professor Mike Norton.
3- Text a friend
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Reaching out to a pal and letting them know how awesome they are will make you feel awesome, too.
4- Make plans
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Having something to look forward to, even something small like making plans will make you happier.
5- Help Someone
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Feeling down? One of the quickest ways to pick yourself back up is to do something kind for someone else. It's like a secret weapon of happiness.
6- Smile
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In one research study subjects who smiled after a stressful activity decreased their heart rate more quickly than those who didn't. It even works if you fake smile!
7- Power color
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While we're partial to orange of course, whatever your favorite color is, embrace it. when you're feeling down, treat yourself to a flower in your fave color. It will brighten the room and your outlook.
