Dreams are your body's way of processing stimuli from your life. The things that you see, smell, hear or do right before bed can affect the pleasantness of your dreaming. In addition, your stress level and expectations about your dreams can also have an impact on how you sleep.
1-Use white noise
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Studies show that white noise can help induce sleep. If you sleep soundly, you may have better dreams.
2-Get comfortable
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To sleep well and have good dreams, you should be in a comfortable place and position.Choose whatever mattress, bedding, and pillows feel most comfortable to you personally.Sleep on your side, if possible, rather than your back or stomach.Control the temperature of the room so that it is cool (about 60 degrees Fahrenheit). If you do not have a way to set the temperature of the room, you can open a window or use a fan to cool it, or add another blanket to make your bed warmer.
3-Avoid going to bed hungry
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It is best not to eat a big meal right before bed. However, if you haven’t eaten enough, you might wake up hungry, creating a fitful sleep. If you need to, have a small snack before going to bed, such as a banana and a glass of milk.
4-Increase your intake of vitamin B6
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This vitamin is important for a host of bodily functions. In addition, initial research shows that it is connected to the vividness of a person’s dreams. You can take a vitamin B6 supplement to make sure you get enough of it, or eat more foods that are high in this vitamin, including:
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If you have had a lot of nightmares or bad dreams, you can try rehearsing new dreams when you are awake. In other words, you should imagine a new ending where your bad dream becomes a good dream. This is a technique known as imagery rehearsal therapy.Over time, it can help reduce the anxiety the thought of bad dreams can cause, and make you more prepared to have good dreams.
For example:-
• If you have a recurring dream in which you fall a great distance, imagine that you have wings and can fly. That way, the fall won't be a problem.
• Likewise, if you have dreams about being chased down a dead-end alley by a herd of zombies, imagine that there is a door at the end of the alley so that you can escape.
