I tried this "egg diet" thing and lost like 10 pounds in almost a week and I literally cheated some days!!
It's on YouTube (Versatile Vicky) and it's amazing!! It wasn't that hard, and like I said you can most likely cheat but I wouldn't recommend doing that for good results.
Breakfast -
3 eggs
1 green tea
Lunch -
3 eggs
1 apple
1 green tea
Dinner -
1 cup of plain oatmeal
1 Apple
1 green tea
In between meals, you can eat:
carrots
cucumbers
sprouts
an hour before bed:
1 green tea
And I did basic workout but didn't usually workout bc I was sick
I filled up in water and diet soda most of the time but focused on water.
I started off like 180 and ended up in 160 something for only doing this about a week with a little treat sometimes. Although the plain oatmeal is kind of gross bc the lack of flavor, if you cut up an apple and put it in the oatmeal it'll help a little.
If you try this, stay safe and comment your results!!
YOU ARE READING
Weight Loss!
No FicciónThis is my journey through weight loss, throughout this "book" I'll be giving you updates on me and tips on how to lose weight!! Im also going to be as honest as I can!! feel free to dm me or comment!
