Fighter

Chapter 7 After

Killian kept himself wrapped around Regina, as they awoke in the morning. Regina stirred and felt sore in all the right ways, everywhere. 

"Mmm," Killian groaned, and the alarm buzzed. Regina looked at the light making the sound, and it read five thirty am. "Mmm, you do keep a steady routine, huh?" Killian asked. "Mmmhmm, are we training today?" Regina asked.

"No, you wore me out last night," he teased. "Come on then, I can make coffee and we run, don't you have to be at the gym to open it at seven?" Regina asked.

"Yes, let's get to it then," Killian said pushing himself up. 

"You make that coffee strong or what?" Killian nuzzled Regina's cheek. "Yeah best part of waking up at this hour," Regina smiled. 

"Mm," Killian sipped the brew from the mug, and kept his eyes shining at her. "Come on you have to promise me something," Regina said.

"What is that?" Killian grinned. 

"That you won't be all boyfriend before trainer," She said. "What does that mean?" He asked. "Means, you can't go acting like boyfriend during training or trainer during ... boyfriend," Regina said.

He chuckled.

Killian's POV 

Ok that's cute.

"So no smacking your ass while training?" He asked. "No, that's.. fine.. you know what I mean," she defended at him. "Fine, I think I know what you mean," He nodded. 

"Good," Regina bounced cutely in front of him. "You are too cute, yet you fight like a little beast," He said. "Mmm, I'll take that," She smirked at him.

"Ok then little fighter, let's go," he smacked her ass, as he said he would. She giggled a tiny bit, and he danced his brows up proudly. 

"What are you going to wear?" Regina asked. "I'm a guy, we're prepared," he said pulling shorts and a tee from his jacket pocket. 

"Wow, what about shoes?" Regina teased. "Those black ones I wore last night, actually sneakers," He winked.

"So classy but still in your sneakers? I'm impressed." She smiled. "Well I had a feeling if the night went well, I would need my running stuff," He smiled. 

"That confident in yourself?" She huffed at him. "Where are we right now?" He teased standing in her bedroom.

"Ok fine, good point," Regina said, and got into her workout gear. 

Heading out for their run. Regina definitely was even faster and in a good mood. "Well look at you giving me a run for my own money," Killian said as they breathed, she even got some steps ahead of him on the last leg.

"Yeah I beat you for a minute," Regina said. "Yeah well like I said, been six months at least since my last activity like last night, ok? I'll get into it," He grinned. 

"Let's go, gym time," He pat her ass and sprinted ahead of her. 

Getting to the gym, "Ok go wrap," he said to her, as he unlocked the gym, "Hi David," Regina smiled. "After water," He added, letting them all inside. 

David looked at him, "since when are you late to open up?" 

"I'm like four minutes, calm down, Mr. Bicep," Killian said. "Showing up together, I see," David said amused.

"Yeah well I train her, and we ran this morning," Killian said getting a drink of water, as he hit all the lights.

"No way, your hair isn't even quaffed in usually hardening gel, you slept with her," David said. "Will you stop being in my business?" Killian sassed. 

"Oh come on, I told you and knew you viewed her differently," David said. "Listen, ok we hit it off, alright?" Killian defended. 

"Obviously," David laughed. "She hit you first, and then you hit... her.. in a way," David hinted. "Ok, that's enough," Killian scolded. 

"Come on it's great, you have a woman who can keep up with you physically, who likes to fight, and can tolerate your sweat," David pushed him playfully. 

Killian rolled his eyes. 

"Can someone help me wrap?" Regina called. "Yeah I'm coming," Killian glares at David. 

"Bet you did last night," David teased. Killian threw his water cup at him with a scolding glare, as he headed to Regina.

"What? What did he say?" Regina asked. "Nothing you need to know, he's being a pain in the ass," Killian proceeded to wrap Regina. 

"Ok, we're going to go over a lot today, and want you to bench a little, get you into that weight class we want," he said. "You said I didn't have anything to gain or lose," Regina reminded.

"No I know, but a pound will hit that weight class, and one pound won't make a difference on you, a pound of muscle," he said. "Right, ok, so benching?" She asked.

"Mmmm bench press basically," He said. "How much can you bench?" Regina asked. "About 190," he answered. 

"So you could bench press me since I'm less than that," Regina smiled. "Yeah well, yes," he winked. 

"Ok in the ring, start your rounds, and stretch out," he pat her ass and climbed into the ring, grabbing his own wraps. 

The gym started to fill up through their training session. 

Regina got herself settled onto a bench. "Ok now I'll spot, this is just a hundred, which is less than you weigh, so I figure," Killian stood over her looking down at her. 

Regina's POV

MM he looks good from down here

"Ok, so hand here and here," He instructed. Regina listened and put her hands securely on the spots he said. 

"Ok and lift straight up," he said. 

Regina did it with ease, moving the bar off the holder. "Ok now press it down towards your chest," he said. 

Regina did as told, "Breathe out, when you push it back up," He said keeping his hands ready to help if needed. Of course she was fine. 

"Perfect, can you do five of those?" He asked. "I can do ten," She breathed up at him. 

"Ok champ, five first," he smiled down at her and she lifted the bar up and then back down, repeating it five times. 

"Good," he helped her put it back on it's latches to hold it. "I can do more weight than that," She said.

"Ok, let's ease into it," He said. She pouted a bit at him, "Let me be the trainer," he rose his brow at her. 

"Ok ok," Regina agreed cutely. "Ok again," he said and she repeated the exercise. She sat up, "Ok rub down for you," He said. 

"Killian phone call for you," David said. "I'll call them back," He said. "I can rub her down," David said. 

Killian glared at him, "Right, you two are different.." David teased. 

"He knows?" Regina asked. "Yeah David is pretty intuitive," Killian shrugged. "Well plus your hair wasn't gelled," She smiled.

"Ok on the mat," he rolled his eyes.