When things like break ups, rejection, the lost of loved ones and illnesses bring us down, we must remember that things will get better and don't worry.
Okay?
When you're worried some people will try to comfort you and I'm sure some must've asked okay?
Some people try keeping it in and either nod or saying I'm okay! even when they are not.
Does worry serve a purpose
In fact, anxiety and fear are often viewed as "negative emotions." ... They actually serve a very importantpurpose, and it would be very hard to get by in life without these emotions.
Why is worrying bad?
Perhaps you unconsciously think that if you "worry enough," you can preventbad things from happening. But the fact is, worrying can affect the body in ways that may surprise you. Whenworrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be physically ill.
Is worry a form of anxiety?
Perhaps you unconsciously think that if you "worry enough," you can preventbad things from happening. But the fact is, worrying can affect the body in ways that may surprise you. Whenworrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be physically ill.
Is worry a choice?
Worrying is a choice. No one is born a worrier. ... For some, their worry is centred on one or two things which they have become excessively obsessed with that might go wrong. They never give a thought that it may not go wrong, for example, worrying about a spouse being unfaithful.
A/N:
Yay! Thanks for the so many views. I was actually hoping for more than 100 but 1K plus? Thank you so very much!
YOU ARE READING
How to Love Yourself
Nonfiksi(pls keep in mind that i wrote this book when i was 8-12 so don't expect it to be THAT great) Lots of people hate themselves for what they are not knowing a ton of people want to be like him/her. These are tips on how to Love Yourself.
