HERBS
Chamomile Flower- anxiety and relaxation
Echinacea Leaf, stalk, root- prevent colds, flu, and infections, and for wound healing.
Feverfew Leaf- prevent migraines and treat arthritis.
Garlic Cloves or root - lowering cholesterol and blood pressure
Ginger Root- ease nausea and motion sicknes
Gingko Leaf -variety of conditions such as asthma, bronchitis, fatigue, and tinnitus. used to improve memory, and to prevent dementia.
Ginseng Root- used as a tonic and aphrodisiac, even as a cure-all.
Goldenseal Root, rhizome- treat diarrhea, and eye and skin irritations.
Milk thistle Fruit- treat liver conditions and high cholesterol, and to reduce the growth of cancer cells.
Saint John's wort Flower, leaf- used as an antidepressant
Valerian Root- treat sleeplessness and to reduce anxiety.
FLOWERS
Apple Blossom-symbolize good health
Orchids-wishes for love, fertility and many children.
Hyacinth- ethereal qualities, emotional balance with love and joy.
Lavender- relax and manage stress, anxiety and difficulty sleeping.
Jasmine- eases many body aches and cramps and can also benefit the digestive system
Calendula- heal cuts, burns and wounds. Also including rashes, acne and athlete's foot.
Rose- increase circulation, fight depression and anxiety, relieve infections and combat viruses, among a number of other health benefits.
Echinacea- treat various wounds and diseases that afflicted them
Passionflowers- treating many mental and emotional conditions, including stress, insomnia, depression, anxiety and panic. The relaxant can also aid those with asthma, shingles and epilepsy
YOU ARE READING
Book of shadows
SpiritualI'm a new witch, early in my ways. This is my diary, my book of shadows. I take spells I find and put them in this book. I'm not great at creating spells but with practice maybe I can become great. Take what you learn and use it in the world.
