DEALING WITH ANXIETY & DEPRESSION

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Was it easy leaving college? No, it made me feel emotional because it meant I couldn't carry on studying or be with my friends. I felt as though I was being punished for something which wasn't my fault. I kept thinking " why me?"  being at home left me feeling worse, I was  developing Anxiety and Depression.

I would cry over little things, I wouldn't speak to anyone around me, I would sit on my own in the dark, refuse to go out and  I would have a panic attack every time I would go in a moving vehicle. It took me a year till I got back to normal.

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