The idea behind the establishment of the Jonathan Harfield Fitness business is that everyone should be able to afford to be healthy and active. Our founder has made an effort to ensure that people can afford to use the business' services, by spreadi...
Regular exercise is incredibly important to stay healthy and get into shape. But Jonathan Harfield Fitness knows that there are so many interruptions and excuses which can distract you from working out. Deciding to work out – and genuinely committing to the process – is never easy. It can be difficult to know exactly where to start. If you are looking for an extra bit of motivation, this beginner's guide will take you through the top things you need to know.
The very first thing you need to do is check your current state of health. Especially if you have had an extended period of inactivity, you need to make sure there are no underlying health conditions which could increase the risk of injury. At Jonathan Harfield Fitness, we create personalized fitness plans to optimise your workout. Understanding your strengths and weaknesses is crucial to ensure your fitness plan works best for you. The next step is to identify what your own health and fitness goals are. Maybe you just want to lose weight or get a bit fitter? But setting more specific goals will help your trainers get the most out of you and eventually turn your workouts into a lifestyle.
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Make sure your goals are realistic. Everyone wants to become the healthiest version of themselves. But you will not turn into an Olympic athlete overnight. Jonathan Harfield Fitness looks to create realistic routines over a set number of weeks and months. Unrealistic targets will actually lead to demotivation, and people who set these expectations are more likely to quit earlier in their fitness journey. You need to find the best ways to motivate yourself. That might be creating a personalized pumped-up playlist to push you through the tough exercises. That might be downloading fitness apps to record your progress over time. Finding a gym or running buddy is highly recommended. There are so many cases where supportive friends and family can keep you on track.
Understanding how to motivate yourself is key to success. Jonathan Harfield Fitness works with you to find the right balance between challenge and enjoyment. In any walk of life, hard work is the key to success. You cannot get better without pushing yourself to literally go the extra mile. At the same time, it is not healthy to wake up each morning dreading your next gym session. When you find a workout routine you actually enjoy, stick with it. To get the best results, you need to enjoy the process. Remember that working out is not supposed to be easy. But staying committed and positive will eventually lead to healthy habits that will benefit you for the rest of your life.
