This book is a way to ask questions about how to cope.
how to help calm down from a panic attack? ask away!
how to help someone your worried about, go ahead.
if you need help with a break up come this way.
!!Remember!!
Your issues and problems are v...
Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
Welcome!
It's lovely of you to come around! This book is supports those in need of assistance or a guide.
If you'd like to spread your own ideas around, if I missed something that you think would be a good addition to something you read, go ahead and comment and I'll make sure to add it at the bottom of the chapter as a reader advice.
When making requests I will make sure to put your @ at the top of the chapter- if you'd like it to be private and confidential then my PM's are open (just remember to tell me that it is for this book specifically)
!! Remember!!
- These coping mechanisms aren't required to help everyone, people work differently then those around them and if something doesn't seem helpful then that's fine.
-I am not yet a professional, these are merely ways to help people have positive coping mechanisms in their lives.
-This book is to spread positivity and help to those that need it, please don't hate and if you have an opinion Remember to think about what you've commented before you post it, I can have constructive criticism but hate is not something needed. I or you may not be affected by what you say but others can be and I don't want others to get triggered or hurt in any way shape or form.
*I will delete hateful messages*
-There may not be some things that I can help you with specifically and may give you the same advice others has already given you, know that people are here for you and that if you need to talk to someone, talk to a professional.
-I also have school, please be patient with your requests and I'll try and get to them as quickly as possible.
*Please spread this book around, it could help anyone in need of a helping hand or advice*
