Breakfast:
-some tea and coffee
Lunch:
-tuna veggie wraps (230)
Dinner:
-1/2 large fry mcdonalds (255)
-10 piece nuggets mcdonalds (440)
Snacks:
-plain bagel (130)
-cream cheese 2tbs (50)
-2 packets miso (90)
Estimation:
~1195 -> 1200
i cried in a ross parking lot because my mom wanted me to go in but i wasnt dressed and people would judge me. anyway. fasted from 8:40 am to ~11:30. tried to restrict but bagels kill me. i hate mcdonalds nuggets. does anyone have some replacements (can still be fast food) for those high cal nuggets and fries? specifically the nuggets
