Okay once again I've missed this so much and I'm sorry I was gone so long. I'm hoping to actually start writing a series on here so I plan on updating more often. So here it is:
Steps to improve low self-esteem !
1. Positive self-talk .
The way that you think about yourself has a huge influence on your self-esteem. If you keep telling yourself that you're no good, you might just start to believe it even though it's not true. If you notice that you practice negative self-talk often, check out some ways that you can challenge your negative thinking and build your confidence levels .
2. Don't compare yourself to others.
It can be really tempting to measure our own worth against other people. So what if your friend is awesome at table tennis and gets great marks? You just need to figure out what your niche is. Everyone is great at something - what are your strengths ?
3. Exercise.
Exercise helps to improve your mood. End of story .
4. Don't strive for perfection.
It's really great if you want to do things well, but keep in mind that perfection isn't possible . .
5. Don't beat yourself up when you make a mistake.
Everyone on the planet makes mistakes - it's in our basic human nature. Why should you be any different ?
6. Focus on the things you can change .
There's no point wasting all your energy thinking about things that you can't change. Why don't you have a think about some of the things that are in your power to control and see what you can do about those ?
7. Do things that you enjoy .
If you're doing things that you enjoy you're more likely to be thinking positively. Schedule time for fun and relaxation into every day .
8. Celebrate the small stuff .
Start small and work your way up - you can't expect any huge progress to be made overnight .
9. Surround yourself with supportive people .
Don't hang around people who bring you down. Find a group of people who make you feel good about yourself .
Question of the update: What kind of self esteem do you have?
please vote because i love you all. 💖
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