-you need your script, if there isn't already a physical version of your script I advice printing it out.
-before bed, put your script under pillow
-if you want you can also put crystals with it for protection and positivity.
-if you want you can listen to a subliminal, ASMR or a frequency
-as you fall asleep, visualise your DR
-you can also say affirmations, you can say them out loud or in your head
-you can also use this method with another method, for example: you put your script under your pillow and you also do the raven method.
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shifting realities methods
SpiritualIn this book, I will explain how to do certain shifting methods. You do not need methods to shift, but they might guide and help you.
