| the eleven method |

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(yes, eleven from stranger things)

-put on a bandanna, cloth, sleeping mask, or anything really that covers your eyes.

-put on white sound noises.

-close your eyes and imagine your DR self.

-then, imagine you walking towards your DR self.

-after that, imagine you and your DR self emerging.

-now, you are your DR self.

-fall asleep and you will wake up in your DR.

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