(yes, eleven from stranger things)
-put on a bandanna, cloth, sleeping mask, or anything really that covers your eyes.
-put on white sound noises.
-close your eyes and imagine your DR self.
-then, imagine you walking towards your DR self.
-after that, imagine you and your DR self emerging.
-now, you are your DR self.
-fall asleep and you will wake up in your DR.
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shifting realities methods
SpiritualIn this book, I will explain how to do certain shifting methods. You do not need methods to shift, but they might guide and help you.