-meditate for 5-10 minutes (optional)
-lay down in a starfish position.
-focus on breathing and visualizing your DR room.
-once you've relaxed and visualized your DR room, imagine a little door (like in the movie).
-open the door and you'll see the tunnel
-go through the door, and you'll be in your DR room
-if you're doing it as a sleep method, you can lay in your DR bed and fall asleep
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shifting realities methods
SpiritualIn this book, I will explain how to do certain shifting methods. You do not need methods to shift, but they might guide and help you.