| the staircase method |

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-lay down.

-visualise/imagine walking up stairs, you can make them look however you want to.

-make the steps decently long, not too short.

-with each step you can say an affirmation.

-with each step, feel your energy rise and feel other symptoms.

-when you get to the top, visualise a white light.

-imagine walking into the light and you should wake up in your DR.

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