-lay down.
-visualise/imagine walking up stairs, you can make them look however you want to.
-make the steps decently long, not too short.
-with each step you can say an affirmation.
-with each step, feel your energy rise and feel other symptoms.
-when you get to the top, visualise a white light.
-imagine walking into the light and you should wake up in your DR.
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shifting realities methods
SpiritualIn this book, I will explain how to do certain shifting methods. You do not need methods to shift, but they might guide and help you.