psychology life facts.

Sleep.

1) 1 in 4 married couples sleep in separate beds for better sleep experience according to surveys.

2) 12% of people dream entirely in black and white.

3) A giraffe only needs 1.9 hours of sleep a day, whereas a brown bat needs 19.9 hours a day.

4) A short Sleep or napping for just 6 minutes can help improve your memory.

5) Bullfrogs and dolphins are some animals that barely sleeps or don't required sleep.

6) Human body gets partial paralysis,during sleep to prevent itself from doing harmful things.

7) Humans are the only mammals that can willingly delay sleep.

8) Humans spend 1/3 of their life sleeping.

9) Ideally, falling asleep at night should take you 10-15 minutes.

10) If you fall asleep while over thinking,then your mind will stay active even during your sleep and you will wake up tired.

11) Meanwhile, the subconscious doubts, fears and desires come out in the form of your dreams.Dream Analysis is helpful to find the true meaning of your dreams.

12) More sex helps you sleep, and more sleep boosts your sex drive.

13) Most parents lose between 400 and 750 hours of sleep in each child’s first year.

14) SLEEP OR FOOD?
Difficult to choose right!
Neither are good for you, Study claims that sleep is actually more important than food to your life.

15) Pain tolerance is reduced by sleep deprivation.

16) People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase.

17) Sleep deprivation will kill you more quickly than food deprivation.

18) Sleep experts have discovered a direct link between people’s favourite sleeping positions and their personalities.

19) Sleep is just as important as diet and exercise.

20) Sleep makes you more creative and makes your memories stronger.

21) Sleeping on your front can add digestion problems.

22) The happier you are,the less amount of time of sleep you required to function in everyday life.Sadness increases your urge to sleep more.

23) The record for the longest period without sleep is 11 days.

24) The sensation of falling when half asleep and jerking yourself awake is called ‘hypnic jerks’.

25) The sense of falling when you sleep during night is due to the fact that early man used to sleep on trees this effect gives him the alert of not falling while sleeping.

26) The strangers in your dreams during deep sleep are actually people that you're seen in your life.

27) The very last person on your mind before sleep is the reason for your happiness or your pain.

28) We naturally feel tired at two different times of the day: about 2:00 AM and 2:00 PM. It is this natural dip in alertness that is primarily responsible for the post-lunch dip.

29) Within 5 minutes of waking up, 50% of your dream is forgotten.

30) You find relief in sleeping. When you're sleeping,you're not sad,angry or lonely,you feel nothing.

31) Sleep deprivation will kill you more quickly than food deprivation.

32) Your body is weak during 3–4 am This is the time most people die in their sleep.

33) Your dreams are expressions of your subconscious minds during deep sleep.Only 10% of our mind is conscious.