-boil a half a cup of water
-add a half a cup of milk
-tablespoon of honey for sweetness and healing energy
-cinnamon for protection
-chamomile for sleep and calmness
-lavender for peace
-boil a half a cup of water
-add a half a cup of milk
-tablespoon of honey for sweetness and healing energy
-cinnamon for protection
-chamomile for sleep and calmness
-lavender for peace
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