-boil a half a cup of water
-add a half a cup of milk
-tablespoon of honey for sweetness and healing energy
-cinnamon for protection
-chamomile for sleep and calmness
-lavender for peace

zzzz drink
-boil a half a cup of water
-add a half a cup of milk
-tablespoon of honey for sweetness and healing energy
-cinnamon for protection
-chamomile for sleep and calmness
-lavender for peace