September Author's Note

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Wow! This has been a fun one to write. I hope you are enjoying it as much as I am. First of many Song Themed minis to come I hope! I have so many planned!!

I wanted to wait until the end to post this a/n but in light of it being September already, I knew I couldn't wait. So I want to address a huge component of this story: depression and mental health.

As many of you know Michael Clifford, and 5SOS in general (Calum literally just shared on his IG story for the suicide hotline) are huge advocates for mental health. So please, if you are struggling, seek help. As Ashton has said, "there is no fucking shame in that."

I know you don't know me and I don't know you, but I do genuinely believe from the bottom of my heart these three things about you:
You are important
You matter
You are valuable

Please look your beautiful self in the mirror and say that because it's true.

Below are links to seek help.

I love you

Nik xx

❤️National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish.
800-273-8255
Suicidepreventionlifeline.org

❤️American Foundation for Suicide Prevention
This is a site full of resources 💜 included diverse communities and LQBTQ+ communities.
Afsp.org

❤️betterhelp.com
Find a talk to a therapist today 💜

❤️talkspace.com
A support group led by therapists. It's completely free to join and members can post coping tips, questions and concerns for the group to weigh in on.

❤️NAMI: National Alliance on Mental Illness
Targeted to heal our mental health during/caused by the struggles of Covid-19.
nami.org

❤️7 Cups
Text a volunteer listener (trained in a program designed by a psychologist) 24/7.
It's totally free, but definitely not a replacement for seeing a real therapist on a regular basis if that's what you're looking for.
7cups.com (also an app)

❤️PsyberGuide
A library of 176 apps which it rates on factors like credibility, user experience and transparency so that you can choose a reputable resource that fits your needs.
onemindpsyberguide.org

❤️211
A national helpline that can help you learn about the therapy resources in your area. Dial 211, and you'll be connected with a representative who can point you towards the free or low-cost therapy options that are available to you. Basically, they've done the research so you don't have to. You can also call the NAMI HelpLine at (800) 950-6264 or email info@nami.org if you don't have luck through 211.

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