possible alternatives to meditation?

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okay so i've got adhd but it's very much untreated. i cannot meditate for shit which isn't just the adhd i'm just dumb right. so i've got to thinking if there's anything with the same effect i could do? since i can't use biokinesis either obvs.

so, meditation is supposed to clear your mind. what can i do that has the same effect? to me, it's drawing. while i draw, ive noticed that thoughts aren't as busy. and after the main sketch, i don't even need to think about the drawing while i make it. maybe that's what i should do? attempt biokinesis while drawing. i never draw with subs though. i usually listen to a yt video or regular music so this is gonna be real different.

i can't test it anytime soon anyways. the movers lost the cord to my drawing tablet and i need to wait for my family to finish unpacking completely to get it replaced. i'm getting my computer back completely on the 12th, so i'll hope we're all unpacked by then.

i think that's it for the fun random chapters for a bit, see you in a day or two with regular progress, and don't forget to drink water!

-tommy

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