1. Write A Script (Optional but really helpful for small details) 
2. Meditate 5-15 minutes (or how much time fits you ((Optional))                                                                   
3. Lay in a starfish pose and listen to subliminals (Subliminal optional)                                                      
 4. Start counting 1-100                                                                                                                                   
5. Recite Affirmations in between each 1 or 5 numbers                                                                                         
888 YOU CAN DO IT 6666
                                      
                                          
                                  
                                              YOU ARE READING
Shift Methods
Non-FictionList of shifting methods primaraly for my script but feel free to use if you like
