1. Write some affirmations on a piece of paper
2. Place the paper under your pillow
3. Fall asleep!
999 YOU CAN DO THIS! 222

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Shift Methods
Non-FictionList of shifting methods primaraly for my script but feel free to use if you like
Method 2 - Pillow
1. Write some affirmations on a piece of paper
2. Place the paper under your pillow
3. Fall asleep!
999 YOU CAN DO THIS! 222