(((Im writing this half asleep)))
1. Lay down in a comfortable position
2. Vizualise yourself in your DR
3. Use your five senses (Smell, taste - really hard to visualise so dont if not possible -, hearing, sight, touch - also hard)
4. Recite affirmations till you get symptoms
5. You should be there
999 YOU CAN DO THIS 555
YOU ARE READING
Shift Methods
NonfiksiList of shifting methods primaraly for my script but feel free to use if you like
