(((Im writing this half asleep)))
1. Lay down in a comfortable position
2. Vizualise yourself in your DR
3. Use your five senses (Smell, taste - really hard to visualise so dont if not possible -, hearing, sight, touch - also hard)
4. Recite affirmations till you get symptoms
5. You should be there
999 YOU CAN DO THIS 555
YOU ARE READING
Shift Methods
Non-FictionList of shifting methods primaraly for my script but feel free to use if you like
